GAIN WEIGHT ON PERIOD FUNDAMENTALS EXPLAINED

Also choose loads of filling sources of fiber, like fresh veggies, fruits and complete grains. Try and limit your intake of extremely processed, fried or sugary foods, which contain a lot less nutrients for both you and your little one.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: 1